I would say that I’ve been lucky enough to bounce back incredibly fast from all of this, except that Jess and I both believe in stacking the deck in our favor, so to speak. For years, we’ve both used guided meditation CDs to enhance health and mood, and are positive that it really paid off this time too.
I listened to Belleruth Naparstek’s Meditations to Promote Successful Surgery starting about 10 days before the surgery, and have listened to it every day since. It contains healing imagery to use before the surgery to “anticipate a successful surgery experience, surrounded by protection and support, the body slowing down blood flow and speeding up its mending capacity,”
I'm learning more about my art, and from my art, every day. It's not so much a matter of skill or practice... mostly it's a shift in perspective, a way of shaping how I look at and exist in the world.
Other Great Sites: