The rest of that TO DO list included:
Remember to include low sodium V8 juice as part of menu meal/snack planning.
Install a water filter on the kitchen faucet. Use filtered water for cooking.
Buy more houseplants to filter & clean our air.
Remember the 5 smaller meals per day intention – keep the blood sugar even throughout the day.
Find an appropriate yoga class or video to work with at home.
My oncologist has offices in both Vista and Encinitas. Does it matter where I register?
Vista is a little closer to where we live, but Encinitas has more offerings than Vista (massage, acupuncture, meditation, nutrition, Reiki, yoga, support groups, etc.) throughout the month.
Creating affirmations of my ongoing health is important. And so is working through my personal vision of what I want my life to look like after treatment.
It was a start. I did choose the Encinitas location because of all the complementary care offerings; and I’m really glad I did. In my opinion, the acupuncture sessions especially helped smooth out symptoms of nausea and neuropathy, in addition to helping boost the rate of recovery, and helped me feel more physically comfortable.
I'm learning more about my art, and from my art, every day. It's not so much a matter of skill or practice... mostly it's a shift in perspective, a way of shaping how I look at and exist in the world.
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